[DOWNLOAD] "Integral Yoga Hatha for Beginners (Integral Yoga Hatha)" by Sri Swami Satchidananda " Book PDF Kindle ePub Free
eBook details
- Title: Integral Yoga Hatha for Beginners (Integral Yoga Hatha)
- Author : Sri Swami Satchidananda
- Release Date : January 26, 2012
- Genre: Health & Fitness,Books,Health, Mind & Body,Spirituality,
- Pages : * pages
- Size : 6364 KB
Description
This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve
postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
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